Calorie needs for a child
A child's needs rise with age and activity: from about 1,200 kcal/day around 4-5 to 2,200-2,600 kcal in the teens. These are benchmarks — growth varies a lot from one child to another.
Calculate my exact needEstimated calorie needs for a child by age
⚠️ Indicative benchmarks, not medical advice. For children, you don't count calories or impose restrictive diets: focus on balanced meals and activity. If you're worried about weight or growth, see a pediatrician.
A child is growing: needs serve growth and activity first. Rather than counting, aim for varied meals (starches, fruit and vegetables, protein, dairy) and limit sugar and ultra-processed foods.
These benchmarks draw on official guidance but stay general: a health professional adapts case by case.
Tools: calorie calculator · deficit calculator · count from a photo.
See also
Frequently asked questions
How many calories per day for an 8-year-old?＋
About 1,500 to 1,800 kcal, depending on activity and build. It's a benchmark, not a strict target.
Should you count a child's calories?＋
No. For children, favor balanced meals and activity over counting. If in doubt, ask a pediatrician.