Calculate, search, understand — honestly.
Free tools and guides to set your goal and understand your calories, without the fake exact number.
Your daily need (BMR + TDEE) by profile and goal.
Your deficit and a realistic timeframe for your weight-loss goal.
~50 foods, per 100 g and per portion, with an honest range.
Your body mass index and healthy weight range, per the WHO.
Embed our calculators (calories, BMI, macros) on your site — copy-paste code.
Calories burned by activity (running, walking, cycling…) by weight.
Your energy at rest, via Mifflin-St Jeor and Harris-Benedict.
Your protein needs by weight and goal.
Split your calories into protein, carbs and fat.
Ballpark ranges per item: meal, burger, kebab, taco…
The full method to estimate a meal from a photo.
The 4 methods (photo, barcode, weighing, estimation) and the mistakes to avoid.
Work out how much to eat to neither gain nor lose weight (TDEE calculator).
How we measure, our sources and our limits.
Why the fake exact number is a problem.
Volumeal vs other calorie apps, honestly.
The AI counter, more honest and free.
Simpler: photo + AI instead of manual entry.
Count your calories for free, from a photo.
The questions people actually ask.