How many calories in foie gras?
Per 100 g, foie gras provides about 462 kcal. But what matters is your real portion — and its size varies. Here are the reference values, common portions, and an honest range.
1 serving (≈ 30 g) ≈ 139 kcal, i.e. a range of 125–150 kcal depending on size. A single to-the-gram number would be misleading.
Nutrition facts per 100 g
| Nutrient | per 100 g |
|---|---|
| Calories | 462 kcal |
| Protein | 11 g |
| Carbs | 4.7 g |
| Fat | 44 g |
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 30 g | 139 kcal |
Indicative reference values (e.g. ANSES Ciqual / USDA FoodData Central); real products vary.
Estimate foie gras from a photo, without weighing
With Volumeal, photograph your plate: foie gras is identified and its portion estimated, with a confidence range rather than a fake exact number. You can correct the portion in one tap to tighten the estimate.
Track your calories effortlessly with Volumeal
To set your target, use the calorie calculator. For the full method, see how to count calories from a photo.
See also
Frequently asked questions
How many calories in 1 serving?
About 139 kcal (1 serving, ≈ 30 g), with a range of 125 to 150 kcal depending on real size.
What is the value per 100 g of foie gras?
About 462 kcal per 100 g, with 11 g protein, 4.7 g carbs and 44 g fat (reference values).
Do I need to weigh this food?
No: photograph your meal with Volumeal and the portion is estimated for you, with a confidence range.